Mollusks, oyster, eastern, farmed, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, cooked, dry heat
4 wins
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Spinach, raw
7 wins
| Nutrient | Mollusks, oyster, eastern, farmed, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal | 23 kcal ★ | Mollusks, oyster, eastern, farmed, cooked, dry heat has 243% more |
| Protein | 7 g ★ | 2.86 g | Mollusks, oyster, eastern, farmed, cooked, dry heat has 145% more |
| Carbs | 7.28 g ★ | 3.63 g | Mollusks, oyster, eastern, farmed, cooked, dry heat has 101% more |
| Fat | 2.12 g | 0.39 g ★ | Mollusks, oyster, eastern, farmed, cooked, dry heat has 444% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 163 mg | 79 mg ★ | Mollusks, oyster, eastern, farmed, cooked, dry heat has 106% more |
| Calcium | 56 mg | 99 mg ★ | Spinach, raw has 43% more |
| Iron | 7.77 mg ★ | 2.71 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 187% more |
| Vitamin C | 6 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 152 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.