Mollusks, oyster, eastern, farmed, cooked, dry heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, cooked, dry heat
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Mollusks, oyster, eastern, farmed, cooked, dry heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Protein | 7 g ★ | 2.01 g | Mollusks, oyster, eastern, farmed, cooked, dry heat has 248% more |
| Carbs | 7.28 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Fat | 2.12 g | 0.15 g ★ | Mollusks, oyster, eastern, farmed, cooked, dry heat has 1313% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 163 mg | 36 mg ★ | Mollusks, oyster, eastern, farmed, cooked, dry heat has 353% more |
| Calcium | 56 mg ★ | 38 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 47% more |
| Iron | 7.77 mg ★ | 0.69 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 1026% more |
| Vitamin C | 6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Potassium | 152 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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