Mollusks, oyster, eastern, farmed, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Mollusks, oyster, eastern, farmed, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Protein | 5.22 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Carbs | 5.53 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Fat | 1.55 g | 0.38 g ★ | Mollusks, oyster, eastern, farmed, raw has 308% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 178 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Calcium | 44 mg ★ | 19 mg | Mollusks, oyster, eastern, farmed, raw has 132% more |
| Iron | 5.78 mg ★ | 3.33 mg | Mollusks, oyster, eastern, farmed, raw has 74% more |
| Vitamin C | 4.7 mg ★ | 1.5 mg | Mollusks, oyster, eastern, farmed, raw has 213% more |
| Potassium | 124 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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