Mollusks, oyster, eastern, farmed, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Mollusks, oyster, eastern, farmed, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Protein | 5.22 g ★ | 3.15 g | Mollusks, oyster, eastern, farmed, raw has 66% more |
| Carbs | 5.53 g ★ | 4.8 g | Mollusks, oyster, eastern, farmed, raw has 15% more |
| Fat | 1.55 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 178 mg | 43 mg ★ | Mollusks, oyster, eastern, farmed, raw has 314% more |
| Calcium | 44 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Iron | 5.78 mg ★ | 0.03 mg | Mollusks, oyster, eastern, farmed, raw has 19167% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Mollusks, oyster, eastern, farmed, raw has 0% more |
| Potassium | 124 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.