Mollusks, oyster, eastern, farmed, raw vs Nuts, almonds
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Mollusks, oyster, eastern, farmed, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 5.22 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 5.53 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 1.55 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 178 mg | 1 mg ★ | Mollusks, oyster, eastern, farmed, raw has 17700% more |
| Calcium | 44 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 5.78 mg ★ | 3.71 mg | Mollusks, oyster, eastern, farmed, raw has 56% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Mollusks, oyster, eastern, farmed, raw has 0% more |
| Potassium | 124 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.