Mollusks, oyster, eastern, farmed, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Mollusks, oyster, eastern, farmed, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 120 kcal | Quinoa, cooked has 51% more |
| Protein | 5.22 g ★ | 4.4 g | Mollusks, oyster, eastern, farmed, raw has 19% more |
| Carbs | 5.53 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 1.55 g ★ | 1.92 g | Quinoa, cooked has 19% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 178 mg | 7 mg ★ | Mollusks, oyster, eastern, farmed, raw has 2443% more |
| Calcium | 44 mg ★ | 17 mg | Mollusks, oyster, eastern, farmed, raw has 159% more |
| Iron | 5.78 mg ★ | 1.49 mg | Mollusks, oyster, eastern, farmed, raw has 288% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Mollusks, oyster, eastern, farmed, raw has 0% more |
| Potassium | 124 mg | 172 mg ★ | Quinoa, cooked has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.