Mollusks, oyster, eastern, farmed, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, farmed, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Mollusks, oyster, eastern, farmed, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 59 kcal | 23 kcal ★ | Mollusks, oyster, eastern, farmed, raw has 157% more |
| Protein | 5.22 g ★ | 2.86 g | Mollusks, oyster, eastern, farmed, raw has 83% more |
| Carbs | 5.53 g ★ | 3.63 g | Mollusks, oyster, eastern, farmed, raw has 52% more |
| Fat | 1.55 g | 0.39 g ★ | Mollusks, oyster, eastern, farmed, raw has 297% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 178 mg | 79 mg ★ | Mollusks, oyster, eastern, farmed, raw has 125% more |
| Calcium | 44 mg | 99 mg ★ | Spinach, raw has 56% more |
| Iron | 5.78 mg ★ | 2.71 mg | Mollusks, oyster, eastern, farmed, raw has 113% more |
| Vitamin C | 4.7 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 124 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.