Mollusks, oyster, eastern, farmed, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, farmed, raw
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Mollusks, oyster, eastern, farmed, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Protein | 5.22 g ★ | 2.01 g | Mollusks, oyster, eastern, farmed, raw has 160% more |
| Carbs | 5.53 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fat | 1.55 g | 0.15 g ★ | Mollusks, oyster, eastern, farmed, raw has 933% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 178 mg | 36 mg ★ | Mollusks, oyster, eastern, farmed, raw has 394% more |
| Calcium | 44 mg ★ | 38 mg | Mollusks, oyster, eastern, farmed, raw has 16% more |
| Iron | 5.78 mg ★ | 0.69 mg | Mollusks, oyster, eastern, farmed, raw has 738% more |
| Vitamin C | 4.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Potassium | 124 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.