Mollusks, oyster, eastern, wild, cooked, dry heat vs Bananas, raw
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, cooked, dry heat
5 wins
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Bananas, raw
6 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, dry heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 89 kcal | Bananas, raw has 11% more |
| Protein | 8.87 g ★ | 1.09 g | Mollusks, oyster, eastern, wild, cooked, dry heat has 714% more |
| Carbs | 4.23 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 2.65 g | 0.33 g ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 703% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.96 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 132 mg | 1 mg ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 13100% more |
| Calcium | 92 mg ★ | 5 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 1740% more |
| Iron | 7.16 mg ★ | 0.26 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 2654% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 242 mg | 358 mg ★ | Bananas, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.