Mollusks, oyster, eastern, wild, cooked, dry heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, cooked, dry heat
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, dry heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 8.87 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 4.23 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 2.65 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.96 g | 0 g ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 0% more |
| Sodium | 132 mg | 2 mg ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 6500% more |
| Calcium | 92 mg ★ | 54 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 70% more |
| Iron | 7.16 mg ★ | 4.72 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 52% more |
| Potassium | 242 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
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