Mollusks, oyster, eastern, wild, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, wild, cooked, dry heat
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Protein | 8.87 g ★ | 2.69 g | Mollusks, oyster, eastern, wild, cooked, dry heat has 230% more |
| Carbs | 4.23 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 2.65 g | 0.28 g ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 846% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.96 g | 0.05 g ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 1820% more |
| Sodium | 132 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Calcium | 92 mg ★ | 10 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 820% more |
| Iron | 7.16 mg ★ | 0.2 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 3480% more |
| Potassium | 242 mg ★ | 35 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 591% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.