Mollusks, oyster, eastern, wild, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, cooked, dry heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Protein | 8.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 4.23 g ★ | 0 g | Mollusks, oyster, eastern, wild, cooked, dry heat has 0% more |
| Fat | 2.65 g | 2.08 g ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 27% more |
| Sugar | 0.96 g | 0 g ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 0% more |
| Sodium | 132 mg | 99 mg ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 33% more |
| Calcium | 92 mg ★ | 9 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 922% more |
| Iron | 7.16 mg ★ | 0.71 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 908% more |
| Potassium | 242 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.