Mollusks, oyster, eastern, wild, cooked, moist heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, wild, cooked, moist heat
4 wins
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Bananas, raw
7 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, moist heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 102 kcal | 89 kcal ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 15% more |
| Protein | 11.42 g ★ | 1.09 g | Mollusks, oyster, eastern, wild, cooked, moist heat has 948% more |
| Carbs | 5.45 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 3.42 g | 0.33 g ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 936% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.23 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 166 mg | 1 mg ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 16500% more |
| Calcium | 116 mg ★ | 5 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 2220% more |
| Iron | 9.21 mg ★ | 0.26 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 3442% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 139 mg | 358 mg ★ | Bananas, raw has 61% more |
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