Mollusks, oyster, eastern, wild, cooked, moist heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, cooked, moist heat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, moist heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Protein | 11.42 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Carbs | 5.45 g ★ | 0 g | Mollusks, oyster, eastern, wild, cooked, moist heat has 0% more |
| Fat | 3.42 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Sugar | 1.23 g | 0 g ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 0% more |
| Sodium | 166 mg | 83 mg ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 100% more |
| Calcium | 116 mg ★ | 26 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 346% more |
| Iron | 9.21 mg ★ | 2.59 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 256% more |
| Potassium | 139 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
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