Mollusks, oyster, eastern, wild, cooked, moist heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, cooked, moist heat
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, moist heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Protein | 11.42 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Carbs | 5.45 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 3.42 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.23 g | 0 g ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 0% more |
| Sodium | 166 mg | 2 mg ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 8200% more |
| Calcium | 116 mg ★ | 54 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 115% more |
| Iron | 9.21 mg ★ | 4.72 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 95% more |
| Potassium | 139 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
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