Mollusks, oyster, eastern, wild, cooked, moist heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, cooked, moist heat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, moist heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Protein | 11.42 g ★ | 2.69 g | Mollusks, oyster, eastern, wild, cooked, moist heat has 325% more |
| Carbs | 5.45 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Fat | 3.42 g | 0.28 g ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 1121% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.23 g | 0.05 g ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 2360% more |
| Sodium | 166 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Calcium | 116 mg ★ | 10 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 1060% more |
| Iron | 9.21 mg ★ | 0.2 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 4505% more |
| Potassium | 139 mg ★ | 35 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 297% more |
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