Mollusks, oyster, eastern, wild, cooked, moist heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, cooked, moist heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, moist heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Protein | 11.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 5.45 g ★ | 0 g | Mollusks, oyster, eastern, wild, cooked, moist heat has 0% more |
| Fat | 3.42 g | 2.08 g ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 64% more |
| Sugar | 1.23 g | 0 g ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 0% more |
| Sodium | 166 mg | 99 mg ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 68% more |
| Calcium | 116 mg ★ | 9 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 1189% more |
| Iron | 9.21 mg ★ | 0.71 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 1197% more |
| Potassium | 139 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
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