Mollusks, oyster, eastern, wild, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, raw
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Mollusks, oyster, eastern, wild, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Protein | 5.71 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 2.72 g ★ | 0 g | Mollusks, oyster, eastern, wild, raw has 0% more |
| Fat | 1.71 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Sugar | 0.62 g | 0 g ★ | Mollusks, oyster, eastern, wild, raw has 0% more |
| Sodium | 85 mg | 83 mg ★ | Mollusks, oyster, eastern, wild, raw has 2% more |
| Calcium | 59 mg ★ | 26 mg | Mollusks, oyster, eastern, wild, raw has 127% more |
| Iron | 4.61 mg ★ | 2.59 mg | Mollusks, oyster, eastern, wild, raw has 78% more |
| Potassium | 156 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
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