Mollusks, oyster, eastern, wild, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Mollusks, oyster, eastern, wild, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Protein | 5.71 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Carbs | 2.72 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 1.71 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.62 g | 0 g ★ | Mollusks, oyster, eastern, wild, raw has 0% more |
| Sodium | 85 mg | 2 mg ★ | Mollusks, oyster, eastern, wild, raw has 4150% more |
| Calcium | 59 mg ★ | 54 mg | Mollusks, oyster, eastern, wild, raw has 9% more |
| Iron | 4.61 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Potassium | 156 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.