Mollusks, oyster, eastern, wild, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mollusks, oyster, eastern, wild, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Protein | 5.71 g ★ | 2.69 g | Mollusks, oyster, eastern, wild, raw has 112% more |
| Carbs | 2.72 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 1.71 g | 0.28 g ★ | Mollusks, oyster, eastern, wild, raw has 511% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.62 g | 0.05 g ★ | Mollusks, oyster, eastern, wild, raw has 1140% more |
| Sodium | 85 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Calcium | 59 mg ★ | 10 mg | Mollusks, oyster, eastern, wild, raw has 490% more |
| Iron | 4.61 mg ★ | 0.2 mg | Mollusks, oyster, eastern, wild, raw has 2205% more |
| Potassium | 156 mg ★ | 35 mg | Mollusks, oyster, eastern, wild, raw has 346% more |
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