Mollusks, oyster, eastern, wild, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mollusks, oyster, eastern, wild, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Protein | 5.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 2.72 g ★ | 0 g | Mollusks, oyster, eastern, wild, raw has 0% more |
| Fat | 1.71 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Sugar | 0.62 g | 0 g ★ | Mollusks, oyster, eastern, wild, raw has 0% more |
| Sodium | 85 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Calcium | 59 mg ★ | 9 mg | Mollusks, oyster, eastern, wild, raw has 556% more |
| Iron | 4.61 mg ★ | 0.71 mg | Mollusks, oyster, eastern, wild, raw has 549% more |
| Potassium | 156 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.