Mollusks, oyster, Pacific, cooked, moist heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Mollusks, oyster, Pacific, cooked, moist heat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Mollusks, oyster, Pacific, cooked, moist heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 163 kcal | 89 kcal ★ | Mollusks, oyster, Pacific, cooked, moist heat has 83% more |
| Protein | 18.9 g ★ | 1.09 g | Mollusks, oyster, Pacific, cooked, moist heat has 1634% more |
| Carbs | 9.9 g | 22.84 g ★ | Bananas, raw has 57% more |
| Fat | 4.6 g | 0.33 g ★ | Mollusks, oyster, Pacific, cooked, moist heat has 1294% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 212 mg | 1 mg ★ | Mollusks, oyster, Pacific, cooked, moist heat has 21100% more |
| Calcium | 16 mg ★ | 5 mg | Mollusks, oyster, Pacific, cooked, moist heat has 220% more |
| Iron | 9.2 mg ★ | 0.26 mg | Mollusks, oyster, Pacific, cooked, moist heat has 3438% more |
| Vitamin C | 12.8 mg ★ | 8.7 mg | Mollusks, oyster, Pacific, cooked, moist heat has 47% more |
| Potassium | 302 mg | 358 mg ★ | Bananas, raw has 16% more |
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