Mollusks, oyster, Pacific, cooked, moist heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mollusks, oyster, Pacific, cooked, moist heat
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Mollusks, oyster, Pacific, cooked, moist heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 163 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 18.9 g ★ | 16.89 g | Mollusks, oyster, Pacific, cooked, moist heat has 12% more |
| Carbs | 9.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fat | 4.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 212 mg | 2 mg ★ | Mollusks, oyster, Pacific, cooked, moist heat has 10500% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 9.2 mg ★ | 4.72 mg | Mollusks, oyster, Pacific, cooked, moist heat has 95% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Mollusks, oyster, Pacific, cooked, moist heat has 0% more |
| Potassium | 302 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.