Mollusks, oyster, Pacific, cooked, moist heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, oyster, Pacific, cooked, moist heat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mollusks, oyster, Pacific, cooked, moist heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 163 kcal | 130 kcal ★ | Mollusks, oyster, Pacific, cooked, moist heat has 25% more |
| Protein | 18.9 g ★ | 2.69 g | Mollusks, oyster, Pacific, cooked, moist heat has 603% more |
| Carbs | 9.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Fat | 4.6 g | 0.28 g ★ | Mollusks, oyster, Pacific, cooked, moist heat has 1543% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 212 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Calcium | 16 mg ★ | 10 mg | Mollusks, oyster, Pacific, cooked, moist heat has 60% more |
| Iron | 9.2 mg ★ | 0.2 mg | Mollusks, oyster, Pacific, cooked, moist heat has 4500% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Mollusks, oyster, Pacific, cooked, moist heat has 0% more |
| Potassium | 302 mg ★ | 35 mg | Mollusks, oyster, Pacific, cooked, moist heat has 763% more |
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