Mollusks, oyster, Pacific, cooked, moist heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, oyster, Pacific, cooked, moist heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mollusks, oyster, Pacific, cooked, moist heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 163 kcal | 147 kcal ★ | Mollusks, oyster, Pacific, cooked, moist heat has 11% more |
| Protein | 18.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Carbs | 9.9 g ★ | 0 g | Mollusks, oyster, Pacific, cooked, moist heat has 0% more |
| Fat | 4.6 g | 2.08 g ★ | Mollusks, oyster, Pacific, cooked, moist heat has 121% more |
| Sodium | 212 mg | 99 mg ★ | Mollusks, oyster, Pacific, cooked, moist heat has 114% more |
| Calcium | 16 mg ★ | 9 mg | Mollusks, oyster, Pacific, cooked, moist heat has 78% more |
| Iron | 9.2 mg ★ | 0.71 mg | Mollusks, oyster, Pacific, cooked, moist heat has 1196% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Mollusks, oyster, Pacific, cooked, moist heat has 0% more |
| Potassium | 302 mg ★ | 249 mg | Mollusks, oyster, Pacific, cooked, moist heat has 21% more |
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