Mollusks, oyster, Pacific, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mollusks, oyster, Pacific, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Mollusks, oyster, Pacific, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 89 kcal | Bananas, raw has 9% more |
| Protein | 9.45 g ★ | 1.09 g | Mollusks, oyster, Pacific, raw has 767% more |
| Carbs | 4.95 g | 22.84 g ★ | Bananas, raw has 78% more |
| Fat | 2.3 g | 0.33 g ★ | Mollusks, oyster, Pacific, raw has 597% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 106 mg | 1 mg ★ | Mollusks, oyster, Pacific, raw has 10500% more |
| Calcium | 8 mg ★ | 5 mg | Mollusks, oyster, Pacific, raw has 60% more |
| Iron | 5.11 mg ★ | 0.26 mg | Mollusks, oyster, Pacific, raw has 1865% more |
| Vitamin C | 8 mg | 8.7 mg ★ | Bananas, raw has 8% more |
| Potassium | 168 mg | 358 mg ★ | Bananas, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.