Mollusks, oyster, Pacific, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Mollusks, oyster, Pacific, raw
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Mollusks, oyster, Pacific, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Protein | 9.45 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 4.95 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 2.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 106 mg | 2 mg ★ | Mollusks, oyster, Pacific, raw has 5200% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 5.11 mg ★ | 4.72 mg | Mollusks, oyster, Pacific, raw has 8% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, oyster, Pacific, raw has 0% more |
| Potassium | 168 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.