Mollusks, oyster, Pacific, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, oyster, Pacific, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Mollusks, oyster, Pacific, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Protein | 9.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 4.95 g ★ | 0 g | Mollusks, oyster, Pacific, raw has 0% more |
| Fat | 2.3 g | 2.08 g ★ | Mollusks, oyster, Pacific, raw has 11% more |
| Sodium | 106 mg | 99 mg ★ | Mollusks, oyster, Pacific, raw has 7% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 5.11 mg ★ | 0.71 mg | Mollusks, oyster, Pacific, raw has 620% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, oyster, Pacific, raw has 0% more |
| Potassium | 168 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.