Mollusks, scallop, (bay and sea), cooked, steamed vs Bananas, raw
Nutrition comparison per 100g
🏆
Mollusks, scallop, (bay and sea), cooked, steamed
4 wins
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Bananas, raw
7 wins
| Nutrient | Mollusks, scallop, (bay and sea), cooked, steamed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 89 kcal ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 25% more |
| Protein | 20.54 g ★ | 1.09 g | Mollusks, scallop, (bay and sea), cooked, steamed has 1784% more |
| Carbs | 5.41 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 0.84 g | 0.33 g ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 155% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 667 mg | 1 mg ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 66600% more |
| Calcium | 10 mg ★ | 5 mg | Mollusks, scallop, (bay and sea), cooked, steamed has 100% more |
| Iron | 0.58 mg ★ | 0.26 mg | Mollusks, scallop, (bay and sea), cooked, steamed has 123% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 314 mg | 358 mg ★ | Bananas, raw has 12% more |
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