Mollusks, scallop, (bay and sea), cooked, steamed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mollusks, scallop, (bay and sea), cooked, steamed
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Mollusks, scallop, (bay and sea), cooked, steamed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Protein | 20.54 g ★ | 16.89 g | Mollusks, scallop, (bay and sea), cooked, steamed has 22% more |
| Carbs | 5.41 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 0.84 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 667 mg | 2 mg ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 33250% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 0.58 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 314 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.