Mollusks, scallop, (bay and sea), cooked, steamed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, scallop, (bay and sea), cooked, steamed
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mollusks, scallop, (bay and sea), cooked, steamed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Protein | 20.54 g ★ | 2.69 g | Mollusks, scallop, (bay and sea), cooked, steamed has 664% more |
| Carbs | 5.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Fat | 0.84 g | 0.28 g ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 200% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 667 mg | 382 mg ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 75% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.58 mg ★ | 0.2 mg | Mollusks, scallop, (bay and sea), cooked, steamed has 190% more |
| Potassium | 314 mg ★ | 35 mg | Mollusks, scallop, (bay and sea), cooked, steamed has 797% more |
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