Mollusks, scallop, (bay and sea), cooked, steamed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, scallop, (bay and sea), cooked, steamed
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mollusks, scallop, (bay and sea), cooked, steamed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 20.54 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Carbs | 5.41 g ★ | 0 g | Mollusks, scallop, (bay and sea), cooked, steamed has 0% more |
| Fat | 0.84 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Sodium | 667 mg | 99 mg ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 574% more |
| Calcium | 10 mg ★ | 9 mg | Mollusks, scallop, (bay and sea), cooked, steamed has 11% more |
| Iron | 0.58 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Potassium | 314 mg ★ | 249 mg | Mollusks, scallop, (bay and sea), cooked, steamed has 26% more |
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