Mollusks, scallop, mixed species, cooked, breaded and fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, cooked, breaded and fried
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Mollusks, scallop, mixed species, cooked, breaded and fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 216 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Protein | 18.07 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Carbs | 10.13 g ★ | 0 g | Mollusks, scallop, mixed species, cooked, breaded and fried has 0% more |
| Fat | 10.94 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Sodium | 464 mg | 83 mg ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 459% more |
| Calcium | 42 mg ★ | 26 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 62% more |
| Iron | 0.82 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 333 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
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