Mollusks, scallop, mixed species, cooked, breaded and fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, cooked, breaded and fried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Mollusks, scallop, mixed species, cooked, breaded and fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 130 kcal ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 66% more |
| Protein | 18.07 g ★ | 2.69 g | Mollusks, scallop, mixed species, cooked, breaded and fried has 572% more |
| Carbs | 10.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fat | 10.94 g | 0.28 g ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 3807% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 464 mg | 382 mg ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 21% more |
| Calcium | 42 mg ★ | 10 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 320% more |
| Iron | 0.82 mg ★ | 0.2 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 310% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 333 mg ★ | 35 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 851% more |
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Compare whole food groups for a cleaner, averaged breakdown.