Mollusks, scallop, mixed species, cooked, breaded and fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, cooked, breaded and fried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mollusks, scallop, mixed species, cooked, breaded and fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 216 kcal | 147 kcal ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 47% more |
| Protein | 18.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 10.13 g ★ | 0 g | Mollusks, scallop, mixed species, cooked, breaded and fried has 0% more |
| Fat | 10.94 g | 2.08 g ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 426% more |
| Sodium | 464 mg | 99 mg ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 369% more |
| Calcium | 42 mg ★ | 9 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 367% more |
| Iron | 0.82 mg ★ | 0.71 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 15% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 333 mg ★ | 249 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 34% more |
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