Mollusks, scallop, mixed species, imitation, made from surimi vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, imitation, made from surimi
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Mollusks, scallop, mixed species, imitation, made from surimi | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 12.77 g ★ | 2 g | Mollusks, scallop, mixed species, imitation, made from surimi has 539% more |
| Carbs | 10.62 g ★ | 8.53 g | Mollusks, scallop, mixed species, imitation, made from surimi has 25% more |
| Fat | 0.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 795 mg | 7 mg ★ | Mollusks, scallop, mixed species, imitation, made from surimi has 11257% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 103 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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