Mollusks, scallop, mixed species, imitation, made from surimi vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, imitation, made from surimi
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Mollusks, scallop, mixed species, imitation, made from surimi | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Protein | 12.77 g ★ | 9.02 g | Mollusks, scallop, mixed species, imitation, made from surimi has 42% more |
| Carbs | 10.62 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Fat | 0.41 g | 0.38 g ★ | Mollusks, scallop, mixed species, imitation, made from surimi has 8% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 795 mg | 238 mg ★ | Mollusks, scallop, mixed species, imitation, made from surimi has 234% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 103 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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