Mollusks, scallop, mixed species, imitation, made from surimi vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mollusks, scallop, mixed species, imitation, made from surimi
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Mollusks, scallop, mixed species, imitation, made from surimi | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 12.77 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 10.62 g | 21.55 g ★ | Nuts, almonds has 51% more |
| Fat | 0.41 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 795 mg | 1 mg ★ | Mollusks, scallop, mixed species, imitation, made from surimi has 79400% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.31 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Potassium | 103 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.