Mollusks, scallop, mixed species, imitation, made from surimi vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, imitation, made from surimi
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Mollusks, scallop, mixed species, imitation, made from surimi | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 120 kcal | Quinoa, cooked has 18% more |
| Protein | 12.77 g ★ | 4.4 g | Mollusks, scallop, mixed species, imitation, made from surimi has 190% more |
| Carbs | 10.62 g | 21.3 g ★ | Quinoa, cooked has 50% more |
| Fat | 0.41 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 795 mg | 7 mg ★ | Mollusks, scallop, mixed species, imitation, made from surimi has 11257% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Potassium | 103 mg | 172 mg ★ | Quinoa, cooked has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.