Mollusks, scallop, mixed species, imitation, made from surimi vs Spinach, raw
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, imitation, made from surimi
3 wins
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Spinach, raw
8 wins
| Nutrient | Mollusks, scallop, mixed species, imitation, made from surimi | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 99 kcal | 23 kcal ★ | Mollusks, scallop, mixed species, imitation, made from surimi has 330% more |
| Protein | 12.77 g ★ | 2.86 g | Mollusks, scallop, mixed species, imitation, made from surimi has 347% more |
| Carbs | 10.62 g ★ | 3.63 g | Mollusks, scallop, mixed species, imitation, made from surimi has 193% more |
| Fat | 0.41 g | 0.39 g ★ | Mollusks, scallop, mixed species, imitation, made from surimi has 5% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 795 mg | 79 mg ★ | Mollusks, scallop, mixed species, imitation, made from surimi has 906% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 103 mg | 558 mg ★ | Spinach, raw has 82% more |
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