Mollusks, scallop, mixed species, imitation, made from surimi vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, imitation, made from surimi
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Mollusks, scallop, mixed species, imitation, made from surimi | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 99 kcal | 90 kcal ★ | Mollusks, scallop, mixed species, imitation, made from surimi has 10% more |
| Protein | 12.77 g ★ | 2.01 g | Mollusks, scallop, mixed species, imitation, made from surimi has 535% more |
| Carbs | 10.62 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Fat | 0.41 g | 0.15 g ★ | Mollusks, scallop, mixed species, imitation, made from surimi has 173% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 795 mg | 36 mg ★ | Mollusks, scallop, mixed species, imitation, made from surimi has 2108% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.31 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 103 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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