Mollusks, scallop, mixed species, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Mollusks, scallop, mixed species, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 57% more |
| Protein | 12.06 g ★ | 2 g | Mollusks, scallop, mixed species, raw has 503% more |
| Carbs | 3.18 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Fat | 0.49 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 392 mg | 7 mg ★ | Mollusks, scallop, mixed species, raw has 5500% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.38 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 205 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.