Mollusks, scallop, mixed species, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Mollusks, scallop, mixed species, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Protein | 12.06 g ★ | 9.02 g | Mollusks, scallop, mixed species, raw has 34% more |
| Carbs | 3.18 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Fat | 0.49 g | 0.38 g ★ | Mollusks, scallop, mixed species, raw has 29% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 392 mg | 238 mg ★ | Mollusks, scallop, mixed species, raw has 65% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 205 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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