Mollusks, scallop, mixed species, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Mollusks, scallop, mixed species, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 69 kcal | 61 kcal ★ | Mollusks, scallop, mixed species, raw has 13% more |
| Protein | 12.06 g ★ | 3.15 g | Mollusks, scallop, mixed species, raw has 283% more |
| Carbs | 3.18 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Fat | 0.49 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 392 mg | 43 mg ★ | Mollusks, scallop, mixed species, raw has 812% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.38 mg ★ | 0.03 mg | Mollusks, scallop, mixed species, raw has 1167% more |
| Potassium | 205 mg ★ | 132 mg | Mollusks, scallop, mixed species, raw has 55% more |
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