Mollusks, scallop, mixed species, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mollusks, scallop, mixed species, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Mollusks, scallop, mixed species, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 12.06 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 3.18 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 0.49 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 392 mg | 1 mg ★ | Mollusks, scallop, mixed species, raw has 39100% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.38 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Potassium | 205 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.