Mollusks, scallop, mixed species, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Mollusks, scallop, mixed species, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 12.06 g ★ | 4.4 g | Mollusks, scallop, mixed species, raw has 174% more |
| Carbs | 3.18 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.49 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 392 mg | 7 mg ★ | Mollusks, scallop, mixed species, raw has 5500% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Potassium | 205 mg ★ | 172 mg | Mollusks, scallop, mixed species, raw has 19% more |
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