Mollusks, snail, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mollusks, snail, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Mollusks, snail, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 90 kcal | 61 kcal ★ | Mollusks, snail, raw has 48% more |
| Protein | 16.1 g ★ | 3.15 g | Mollusks, snail, raw has 411% more |
| Carbs | 2 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Fat | 1.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 70 mg | 43 mg ★ | Mollusks, snail, raw has 63% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 3.5 mg ★ | 0.03 mg | Mollusks, snail, raw has 11567% more |
| Potassium | 382 mg ★ | 132 mg | Mollusks, snail, raw has 189% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.