Mollusks, snail, raw vs Nuts, almonds
Nutrition comparison per 100g
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Mollusks, snail, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Mollusks, snail, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 16.1 g | 21.15 g ★ | Nuts, almonds has 24% more |
| Carbs | 2 g | 21.55 g ★ | Nuts, almonds has 91% more |
| Fat | 1.4 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 70 mg | 1 mg ★ | Mollusks, snail, raw has 6900% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 3.5 mg | 3.71 mg ★ | Nuts, almonds has 6% more |
| Potassium | 382 mg | 733 mg ★ | Nuts, almonds has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.