Mollusks, snail, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, snail, raw
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Mollusks, snail, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 120 kcal | Quinoa, cooked has 25% more |
| Protein | 16.1 g ★ | 4.4 g | Mollusks, snail, raw has 266% more |
| Carbs | 2 g | 21.3 g ★ | Quinoa, cooked has 91% more |
| Fat | 1.4 g ★ | 1.92 g | Quinoa, cooked has 27% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 70 mg | 7 mg ★ | Mollusks, snail, raw has 900% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 3.5 mg ★ | 1.49 mg | Mollusks, snail, raw has 135% more |
| Potassium | 382 mg ★ | 172 mg | Mollusks, snail, raw has 122% more |
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Compare whole food groups for a cleaner, averaged breakdown.