Mollusks, snail, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, snail, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Mollusks, snail, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 90 kcal | 23 kcal ★ | Mollusks, snail, raw has 291% more |
| Protein | 16.1 g ★ | 2.86 g | Mollusks, snail, raw has 463% more |
| Carbs | 2 g | 3.63 g ★ | Spinach, raw has 45% more |
| Fat | 1.4 g | 0.39 g ★ | Mollusks, snail, raw has 259% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 70 mg ★ | 79 mg | Spinach, raw has 11% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 3.5 mg ★ | 2.71 mg | Mollusks, snail, raw has 29% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 382 mg | 558 mg ★ | Spinach, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.